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High Protein Coconut Shrimp Curry
in which Connor creates a high protein, low calorie coconut shrimp curry. You can make this dish using only an Instant Pot within 30 minutes.

Connor Blackmon
Aug 43 min read
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3-Ingredient Fruity Pebbles Protein Oats
Simple, Sweet, and Ready in Minutes If you're someone who craves something sweet in the morning (or after a workout) but doesn’t want to...

Connor Blackmon
Jun 161 min read
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High Protein Ube-Banana Cream Pie (Tastes Like Ice Cream!)
Looking for a dessert that satisfies your sweet tooth and your protein goals? This Ube-Banana Cream Pie is creamy, dreamy, and ridiculously easy to make. With just six ingredients and zero baking required, it’s a high-protein treat you can feel good about—infused with rich, nutty ube flavor thanks to a little cultural inspiration from my Filipino wife. Trust me: once you try it, you'll be hooked.

Connor Blackmon
Jun 52 min read
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How to Make Overnight Oats: Delicious, Cheap, Easy
This quick and easy overnight oats recipe will change how you view breakfast.

Connor Blackmon
Jan 164 min read
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Healthy, High Protein Tuna Sandwich Recipe
Introduction As with any personal trainer, I am always encouraging my clients to increase their protein intake. I have found, over the...

Connor Blackmon
Jan 93 min read
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Your TDEE is Probably Wrong - and Here's How to Fix It
Imagine this: You plug your stats into the Heroes Fitness Total Daily Energy Expenditure (TDEE) Calculator, confidently select “very...

Connor Blackmon
Dec 31, 20243 min read
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How to Outsmart Your Appetite and Shed Pounds with This Simple Food Swap
Are you constantly battling cravings and wondering why your weight won’t budge? The secret might be hiding in your pantry. Today, let's...

Connor Blackmon
Dec 30, 20244 min read
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How Heroes Fitness Helps Valrico Residents Drop Pounds
I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

Connor Blackmon
Dec 11, 20242 min read
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Nutrition Tips for Building Lean Muscle Mass
Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL...

Connor Blackmon
Feb 7, 20243 min read
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