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How to Make Overnight Oats: Delicious, Cheap, Easy
This quick and easy overnight oats recipe will change how you view breakfast.

Connor Blackmon
Jan 164 min read
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Healthy, High Protein Tuna Sandwich Recipe
Introduction As with any personal trainer, I am always encouraging my clients to increase their protein intake. I have found, over the...

Connor Blackmon
Jan 93 min read
25 views
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Your TDEE is Probably Wrong - and Here's How to Fix It
Imagine this: You plug your stats into the Heroes Fitness Total Daily Energy Expenditure (TDEE) Calculator, confidently select “very...

Connor Blackmon
Dec 31, 20243 min read
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How to Outsmart Your Appetite and Shed Pounds with This Simple Food Swap
Are you constantly battling cravings and wondering why your weight won’t budge? The secret might be hiding in your pantry. Today, let's...

Connor Blackmon
Dec 30, 20244 min read
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How Heroes Fitness Helps Valrico Residents Drop Pounds
I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

Connor Blackmon
Dec 11, 20242 min read
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Nutrition Tips for Building Lean Muscle Mass
Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL...

Connor Blackmon
Feb 7, 20243 min read
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