in which Connor creates a high protein, low calorie coconut shrimp curry. You can make this dish using only an Instant Pot within 30 minutes.

Simple, Sweet, and Ready in Minutes If you're someone who craves something sweet in the morning (or after a workout) but doesn’t want to...

Looking for a dessert that satisfies your sweet tooth and your protein goals? This Ube-Banana Cream Pie is creamy, dreamy, and ridiculously easy to make. With just six ingredients and zero baking required, it’s a high-protein treat you can feel good about—infused with rich, nutty ube flavor thanks to a little cultural inspiration from my Filipino wife. Trust me: once you try it, you'll be hooked.

This quick and easy overnight oats recipe will change how you view breakfast.

Introduction As with any personal trainer, I am always encouraging my clients to increase their protein intake. I have found, over the...

Imagine this: You plug your stats into the Heroes Fitness Total Daily Energy Expenditure (TDEE) Calculator, confidently select “very...

Are you constantly battling cravings and wondering why your weight won’t budge? The secret might be hiding in your pantry. Today, let's...

I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL...