3-Ingredient Fruity Pebbles Protein Oats

Simple, Sweet, and Ready in Minutes

If you're someone who craves something sweet in the morning (or after a workout) but doesn’t want to wreck your macros, this is the perfect recipe for you. These Fruity Pebbles Protein Oats take just three ingredients, come together in under 5 minutes, and taste like a treat—without the sugar crash.

Why You’ll Love It

• Just 293 calories per serving

• 31g of protein to fuel your muscles

• Tastes like dessert but works like a recovery meal

• Only three ingredients—no cooking experience needed

Ingredients

• ½ cup old-fashioned oats

• ½ cup unsweetened almond milk

• 1 scoop Fruity Pebbles Dymatize ISO100 protein powder

Instructions

1. Mix the oats and almond milk in a microwave-safe bowl.

2. Microwave for about 1 minute 30 seconds to 2 minutes, or until the oats are soft and the liquid is mostly absorbed.

3. Stir in the protein powder right after cooking. Mix thoroughly until smooth and creamy. If it gets too thick, add a splash more almond milk.

Optional: Want it cold? Combine everything and let it sit overnight in the fridge for a high-protein take on overnight oats.

Macros (per serving)

• Calories: 293

• Carbohydrates: 29g

• Protein: 31g

• Fat: 5g

Trainer Tip

You can mix this up with any flavor of ISO100 you love. Fruity Pebbles gives it a nostalgic cereal milk vibe, but flavors like Cocoa Pebbles, Birthday Cake, or even plain Vanilla all work just as well.

If you’re short on time, tired of eggs, or need a post-workout bite that tastes like dessert—this one’s for you.