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Less Is More: The Surprising Truth About Workout Frequency
When it comes to fitness, most of us believe the more we train, the better our results. But what if I told you that working out twice a...

Connor Blackmon
Jan 224 min read
26 views
2 comments


The Truth Behind "Over Training" in the Gym
in which Connor discusses the idea of over training, and how to maximize efficiency in the gym.

Connor Blackmon
Dec 23, 20243 min read
13 views
0 comments


How to Actually Lose Weight and Not Gain it Back
Hey Heroes! Today, I wanted to talk about why most people struggle to lose weight, and when they do lose weight, they end up gaining it...

Connor Blackmon
Dec 19, 20242 min read
4 views
0 comments


How Heroes Fitness Helps Valrico Residents Drop Pounds
I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

Connor Blackmon
Dec 11, 20242 min read
1 view
0 comments


The Bare Minimum to Fitness
In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness...

Connor Blackmon
Feb 11, 20242 min read
19 views
0 comments


Exercise Will Save You Money, according to this study
Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...

Connor Blackmon
Oct 13, 20222 min read
16 views
0 comments


Training With Chains Can Improve Your Strength Gains
Have you ever seen a gym where people are not only squatting with free weights, but chains attached to the bar as well? I didn't take it...

Connor Blackmon
Oct 6, 20222 min read
25 views
0 comments


Squatting With Knees Over Toes is... Great for You?
All my life, from strength training with the middle school football team, to casual conversations at the gym, the idea of letting your...

Connor Blackmon
Oct 4, 20223 min read
20 views
0 comments


Forearm & Hand Strength - Why It's Important
I made a TikTok post yesterday about the importance of doing grip strength training - and no, it's not just to get bigger forearms. In...

Connor Blackmon
Sep 22, 20223 min read
9 views
0 comments
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