When it comes to fitness, most of us believe the more we train, the better our results. But what if I told you that working out twice a...

in which Connor discusses the idea of over training, and how to maximize efficiency in the gym.

Hey Heroes! Today, I wanted to talk about why most people struggle to lose weight, and when they do lose weight, they end up gaining it...

I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness...

Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...

Have you ever seen a gym where people are not only squatting with free weights, but chains attached to the bar as well? I didn't take it...

All my life, from strength training with the middle school football team, to casual conversations at the gym, the idea of letting your...

I made a TikTok post yesterday about the importance of doing grip strength training - and no, it's not just to get bigger forearms. In...