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3-Ingredient Fruity Pebbles Protein Oats
Simple, Sweet, and Ready in Minutes If you're someone who craves something sweet in the morning (or after a workout) but doesn’t want to...

Connor Blackmon
Jun 161 min read
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High Protein Ube-Banana Cream Pie (Tastes Like Ice Cream!)
Looking for a dessert that satisfies your sweet tooth and your protein goals? This Ube-Banana Cream Pie is creamy, dreamy, and ridiculously easy to make. With just six ingredients and zero baking required, it’s a high-protein treat you can feel good about—infused with rich, nutty ube flavor thanks to a little cultural inspiration from my Filipino wife. Trust me: once you try it, you'll be hooked.

Connor Blackmon
Jun 52 min read
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The Truth About Ozempic: Why People Gain Weight Back and the Role of Big Pharma in the U.S.
GLP-1 receptor agonists—like Ozempic, Wegovy, and Mounjaro—have taken the weight loss world by storm. These drugs, originally designed to...

Connor Blackmon
Jan 293 min read
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Less Is More: The Surprising Truth About Workout Frequency
When it comes to fitness, most of us believe the more we train, the better our results. But what if I told you that working out twice a...

Connor Blackmon
Jan 224 min read
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How to Make Overnight Oats: Delicious, Cheap, Easy
This quick and easy overnight oats recipe will change how you view breakfast.

Connor Blackmon
Jan 164 min read
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Healthy, High Protein Tuna Sandwich Recipe
Introduction As with any personal trainer, I am always encouraging my clients to increase their protein intake. I have found, over the...

Connor Blackmon
Jan 93 min read
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3 BAD Decisions That Will Kill Your Weight Loss Journey
I will always give props to those who decide to better their health and go on a journey to lose weight. It is one of the most daunting...

Connor Blackmon
Jan 73 min read
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Your TDEE is Probably Wrong - and Here's How to Fix It
Imagine this: You plug your stats into the Heroes Fitness Total Daily Energy Expenditure (TDEE) Calculator, confidently select “very...

Connor Blackmon
Dec 31, 20243 min read
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How to Outsmart Your Appetite and Shed Pounds with This Simple Food Swap
Are you constantly battling cravings and wondering why your weight won’t budge? The secret might be hiding in your pantry. Today, let's...

Connor Blackmon
Dec 30, 20244 min read
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The Truth Behind "Over Training" in the Gym
in which Connor discusses the idea of over training, and how to maximize efficiency in the gym.

Connor Blackmon
Dec 23, 20243 min read
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The Surprising Benefits With Women And Creatine
Creatine Monohydrate is a wonderful, safe, and well understood supplement. However, the funny thing is that it has always been heavily...

Connor Blackmon
Dec 20, 20242 min read
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How to Actually Lose Weight and Not Gain it Back
Hey Heroes! Today, I wanted to talk about why most people struggle to lose weight, and when they do lose weight, they end up gaining it...

Connor Blackmon
Dec 19, 20242 min read
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How Heroes Fitness Helps Valrico Residents Drop Pounds
I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

Connor Blackmon
Dec 11, 20242 min read
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Unlocking the Power of Sleep for Fitness and Recovery
At Heroes Fitness, nestled in the heart of Valrico, we believe that is it imperative to your fitness goals to have more than just sweat...

Connor Blackmon
Feb 14, 20242 min read
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The Bare Minimum to Fitness
In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness...

Connor Blackmon
Feb 11, 20242 min read
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Nutrition Tips for Building Lean Muscle Mass
Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL...

Connor Blackmon
Feb 7, 20243 min read
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Achieving Weight Loss Success - 3 Strategies from Heroes Fitness, Valrico FL
Welcome to Heroes Fitness, your go-to personal training destination in Valrico, Florida, where we believe that everyone has the potential...

Connor Blackmon
Jul 20, 20232 min read
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Benefits of Creatine Monohydrate for Gym Goers
Creatine is one of the most common supplements used by people who work out. The proposed benefits are building more lean muscle mass,...

Connor Blackmon
Oct 25, 20222 min read
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Semaglutide...Does it Work, and is it Healthy?
If you haven't heard of Semaglutide yet, it's only a matter of time before you do. It's being sold at all of the weight loss clinics, the...

Connor Blackmon
Oct 18, 20222 min read
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Exercise Will Save You Money, according to this study
Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...

Connor Blackmon
Oct 13, 20222 min read
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