Benefits of Creatine Monohydrate for Gym Goers
Creatine is one of the most common supplements used by people who work out. The proposed benefits are building more lean muscle mass,...
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Connor Blackmon
- Oct 18
- 2 min
Semaglutide...Does it Work, and is it Healthy?
If you haven't heard of Semaglutide yet, it's only a matter of time before you do. It's being sold at all of the weight loss clinics, the...
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Connor Blackmon
- Oct 13
- 2 min
Exercise Will Save You Money, according to this study
Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...
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Connor Blackmon
- Oct 7
- 3 min
Beta Alanine: Should You Use It?
Pre-workout is one of the most sold workout supplements to ever exist. Most pre-workouts have 2 very important ingredients, beta alanine...
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Connor Blackmon
- Oct 6
- 2 min
Training With Chains Can Improve Your Strength Gains
Have you ever seen a gym where people are not only squatting with free weights, but chains attached to the bar as well? I didn't take it...
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Connor Blackmon
- Oct 4
- 3 min
Squatting With Knees Over Toes is... Great for You?
All my life, from strength training with the middle school football team, to casual conversations at the gym, the idea of letting your...
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Connor Blackmon
- Oct 1
- 5 min
My 3 Best Tips for Building Muscle
As many of you reading this know, hurricane Ian came through my town and put me, as well as everyone else, out of business temporarily,...
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Connor Blackmon
- Sep 24
- 3 min
Grow Your Glutes With This Machine!
It's no secret that working out your glutes is insanely important. And not just for the aesthetic of having a big booty, either. A study...
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Connor Blackmon
- Sep 22
- 3 min
Forearm & Hand Strength - Why It's Important
I made a TikTok post yesterday about the importance of doing grip strength training - and no, it's not just to get bigger forearms. In...
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Connor Blackmon
- Dec 5, 2021
- 3 min
Is Weight Lifting good for fat loss?
There’s a lot of conflict in the fitness community on whether you should lift weights or do cardio to lose weight. Some fitness...
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Connor Blackmon
- Dec 5, 2021
- 3 min
Rest for building muscle?
The idea of rest days being important to building muscle must seem strange if you are new to fitness. You would think if you want to get...
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Connor Blackmon
- Dec 5, 2021
- 3 min
Do BCAA's Help Build Muscle?
Have you ever heard of #BCAA’s? You know, the magic potion that bodybuilders must sip in order to achieve gains? If bodybuilders quit...
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Connor Blackmon
- Dec 5, 2021
- 3 min
5 Steps to a Heroic Physique
Hey Heroes! Today, I want to tell you about the process to building your goal physique. There are certain key factors to not only losing...
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