Connor BlackmonDec 5, 20213 minIs Weight Lifting good for fat loss?There’s a lot of conflict in the fitness community on whether you should lift weights or do cardio to lose weight. Some fitness...
Connor BlackmonDec 5, 20213 minRest for building muscle?The idea of rest days being important to building muscle must seem strange if you are new to fitness. You would think if you want to get...
Connor BlackmonDec 5, 20213 minDo BCAA's Help Build Muscle?Have you ever heard of #BCAA’s? You know, the magic potion that bodybuilders must sip in order to achieve gains? If bodybuilders quit...
Connor BlackmonDec 5, 20213 min5 Steps to a Heroic PhysiqueHey Heroes! Today, I want to tell you about the process to building your goal physique. There are certain key factors to not only losing...