A huge frequently asked question I hear is “Should I be having cheat meals?” and personally I think anyone who says NO to this question is out of their mind! Today we’re going to get into why you should be having cheat meals AND how often you should have them

BUT FIRST

...

Weight Loss Explained: Why the Ketogenic Diet SUCKS

      “So now that we’ve gotten your workout program figured out, tell me about your dietary habits.”

      “Well, I recently did the Keto-Kickstart and am putting butter in my coffee!”...

Weight Loss Explaining: Weight Lifting, or Cardio?

         There’s a lot of conflict in the fitness community on whether you should lift weights or do cardio to lose weight. Some fitness professionals say cardio is not only a waste of...

Weight loss is a challenge. Everyone struggles with it, whether the individual knows what their doing or not. But one thing I see over, and over, and over again is these “fitness experts” that always seem to correct you when you’re trying to lose weight. No, I’m not ta...

Life is better with cheat meals. Can we all just agree that this is true? If you're following my Heroes Fitness Ultimate Meal Planner, you know that I am a huge advocate of cheat meals. Why? Because if you constantly deny your body the cravings it's demanding, you're s...

As this week begins, I want to encourage everyone to do some sort of exercise tonight if you haven't already. It doesn't have to be much, but you want to set the pace for the year early. Do some push ups, planks, and some burpees and call it a night!

If you're on my ema...

So, you've recently started a fitness & nutrition program, and now it's time to start taking some supplements. Where do you start? Should you just trust the young sales rep at the supplement store?

Not so fast... before we go get supplements, are you doing everything yo...

One of the most common issues I hear when first meeting with a client is that he or she may experience some low back pain. And most of the time, when individuals have this problem, they convince themselves that they can't squat, can't deadlift, can't do certain core mo...

Do you ever have days where just working out feels like its enough? Of course you do. I do, as well! It's inevitable. I talk about it all the time; in fact my last blog post was about fighting that feeling with proper motivation. When it comes to game day, we want to w...

So, you started your fitness journey and you've been working out regularly, eating decent, and doing cardio. You're off to a great start! For the first few weeks, you were excited, and really hitting it hard. But then, the program settles in, you're doing the same exer...