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Connor Blackmon
6 days ago3 min read
The Truth About Ozempic: Why People Gain Weight Back and the Role of Big Pharma in the U.S.
GLP-1 receptor agonists—like Ozempic, Wegovy, and Mounjaro—have taken the weight loss world by storm. These drugs, originally designed to...
4 views0 comments


Connor Blackmon
Jan 224 min read
Less Is More: The Surprising Truth About Workout Frequency
When it comes to fitness, most of us believe the more we train, the better our results. But what if I told you that working out twice a...
11 views2 comments

Connor Blackmon
Jan 164 min read
How to Make Overnight Oats: Delicious, Cheap, Easy
This quick and easy overnight oats recipe will change how you view breakfast.
31 views0 comments


Connor Blackmon
Jan 93 min read
Healthy, High Protein Tuna Sandwich Recipe
Introduction As with any personal trainer, I am always encouraging my clients to increase their protein intake. I have found, over the...
23 views0 comments


Connor Blackmon
Jan 73 min read
3 BAD Decisions That Will Kill Your Weight Loss Journey
I will always give props to those who decide to better their health and go on a journey to lose weight. It is one of the most daunting...
7 views0 comments


Connor Blackmon
Dec 31, 20243 min read
Your TDEE is Probably Wrong - and Here's How to Fix It
Imagine this: You plug your stats into the Heroes Fitness Total Daily Energy Expenditure (TDEE) Calculator, confidently select “very...
6 views0 comments


Connor Blackmon
Dec 30, 20244 min read
How to Outsmart Your Appetite and Shed Pounds with This Simple Food Swap
Are you constantly battling cravings and wondering why your weight won’t budge? The secret might be hiding in your pantry. Today, let's...
9 views0 comments


Connor Blackmon
Dec 23, 20243 min read
The Truth Behind "Over Training" in the Gym
in which Connor discusses the idea of over training, and how to maximize efficiency in the gym.
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Connor Blackmon
Dec 20, 20242 min read
The Surprising Benefits With Women And Creatine
Creatine Monohydrate is a wonderful, safe, and well understood supplement. However, the funny thing is that it has always been heavily...
21 views0 comments


Connor Blackmon
Dec 19, 20242 min read
How to Actually Lose Weight and Not Gain it Back
Hey Heroes! Today, I wanted to talk about why most people struggle to lose weight, and when they do lose weight, they end up gaining it...
2 views0 comments


Connor Blackmon
Dec 11, 20242 min read
How Heroes Fitness Helps Valrico Residents Drop Pounds
I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...
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Connor Blackmon
Feb 14, 20242 min read
Unlocking the Power of Sleep for Fitness and Recovery
At Heroes Fitness, nestled in the heart of Valrico, we believe that is it imperative to your fitness goals to have more than just sweat...
17 views0 comments


Connor Blackmon
Feb 11, 20242 min read
The Bare Minimum to Fitness
In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness...
18 views0 comments


Connor Blackmon
Feb 7, 20243 min read
Nutrition Tips for Building Lean Muscle Mass
Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL...
13 views0 comments
Connor Blackmon
Jul 20, 20232 min read
Achieving Weight Loss Success - 3 Strategies from Heroes Fitness, Valrico FL
Welcome to Heroes Fitness, your go-to personal training destination in Valrico, Florida, where we believe that everyone has the potential...
24 views0 comments


Connor Blackmon
Oct 25, 20222 min read
Benefits of Creatine Monohydrate for Gym Goers
Creatine is one of the most common supplements used by people who work out. The proposed benefits are building more lean muscle mass,...
26 views0 comments


Connor Blackmon
Oct 18, 20222 min read
Semaglutide...Does it Work, and is it Healthy?
If you haven't heard of Semaglutide yet, it's only a matter of time before you do. It's being sold at all of the weight loss clinics, the...
201 views0 comments


Connor Blackmon
Oct 13, 20222 min read
Exercise Will Save You Money, according to this study
Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...
16 views0 comments


Connor Blackmon
Oct 7, 20223 min read
Beta Alanine: Should You Use It?
Pre-workout is one of the most sold workout supplements to ever exist. Most pre-workouts have 2 very important ingredients, beta alanine...
29 views0 comments


Connor Blackmon
Oct 6, 20222 min read
Training With Chains Can Improve Your Strength Gains
Have you ever seen a gym where people are not only squatting with free weights, but chains attached to the bar as well? I didn't take it...
23 views0 comments
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