What Personal Training Certifications Are The Best?
What Personal Trainer Certifications Are the Best? Choosing a personal trainer is an important decision that can significantly impact...
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Connor Blackmon
Jul 102 min
Why Personal Trainers Are Necessary
Why Personal Trainers Are Necessary Personal trainers play a crucial role in helping individuals achieve their fitness goals effectively...
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Connor Blackmon
Jul 103 min
Where to Hire a Personal Trainer, and Who Benefits the Most?
Where to Hire a Personal Trainer, and Who Benefits the Most? Hiring a personal trainer can be a crucial step toward achieving your...
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Connor Blackmon
Jul 102 min
When Should You Get a Personal Trainer?
When Should You Get a Personal Trainer? Deciding to get a personal trainer can be a game-changer in your fitness journey. Whether you're...
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Connor Blackmon
Jul 103 min
What Do Personal Trainers Do, and How Much Do They Cost?
At Heroes Fitness in Valrico, FL, we offer one-on-one, semi-private, and group training sessions to help you achieve your fitness goals....
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Connor Blackmon
Jul 103 min
Are Personal Trainers Worth The Cost?
At Heroes Fitness, located in the heart of Valrico, FL, we specialize in one-on-one, semi-private, and group training sessions. If you've...
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Connor Blackmon
Feb 142 min
Unlocking the Power of Sleep for Fitness and Recovery
At Heroes Fitness, nestled in the heart of Valrico, we believe that is it imperative to your fitness goals to have more than just sweat...
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Connor Blackmon
Feb 112 min
The Bare Minimum to Fitness
In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness...
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Connor Blackmon
Feb 73 min
Nutrition Tips for Building Lean Muscle Mass
Welcome to Heroes Fitness Personal Training – your ultimate destination for fitness insights customized for our vibrant Valrico, FL...
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Connor Blackmon
Jul 20, 20232 min
Achieving Weight Loss Success - 3 Strategies from Heroes Fitness, Valrico FL
Welcome to Heroes Fitness, your go-to personal training destination in Valrico, Florida, where we believe that everyone has the potential...
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Connor Blackmon
Oct 25, 20222 min
Benefits of Creatine Monohydrate for Gym Goers
Creatine is one of the most common supplements used by people who work out. The proposed benefits are building more lean muscle mass,...
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Connor Blackmon
Oct 18, 20222 min
Semaglutide...Does it Work, and is it Healthy?
If you haven't heard of Semaglutide yet, it's only a matter of time before you do. It's being sold at all of the weight loss clinics, the...
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Connor Blackmon
Oct 13, 20222 min
Exercise Will Save You Money, according to this study
Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...
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Connor Blackmon
Oct 7, 20223 min
Beta Alanine: Should You Use It?
Pre-workout is one of the most sold workout supplements to ever exist. Most pre-workouts have 2 very important ingredients, beta alanine...
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Connor Blackmon
Oct 6, 20222 min
Training With Chains Can Improve Your Strength Gains
Have you ever seen a gym where people are not only squatting with free weights, but chains attached to the bar as well? I didn't take it...
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Connor Blackmon
Oct 4, 20223 min
Squatting With Knees Over Toes is... Great for You?
All my life, from strength training with the middle school football team, to casual conversations at the gym, the idea of letting your...
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Connor Blackmon
Oct 1, 20225 min
My 3 Best Tips for Building Muscle
As many of you reading this know, hurricane Ian came through my town and put me, as well as everyone else, out of business temporarily,...
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Connor Blackmon
Sep 24, 20223 min
Grow Your Glutes With This Machine!
It's no secret that working out your glutes is insanely important. And not just for the aesthetic of having a big booty, either. A study...
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Connor Blackmon
Sep 22, 20223 min
Forearm & Hand Strength - Why It's Important
I made a TikTok post yesterday about the importance of doing grip strength training - and no, it's not just to get bigger forearms. In...
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Connor Blackmon
Dec 5, 20213 min
Is Weight Lifting good for fat loss?
There’s a lot of conflict in the fitness community on whether you should lift weights or do cardio to lose weight. Some fitness...
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